This smoothie was named by a friend of mine while trying to convince her 3 year olds to try this nutrient packed yummy smoothie! It did the trick, the littlies gulped it down and the name has stuck in our house.
It’s great for little kids and bigger ones (including grown ups!) too. It can be made dairy free or gluten free if you use suitable milk alternatives like oat milk, soya milk etc.
- two large handfuls of baby spinach (or one kale and one baby spinach)
- a large banana (can add an extra one if you want to – this will make it sweeter)
- 250ml of milk (or milk alternative)
- 4-6 large ice cubes
- Optional – a tablespoon of flax seeds, a few soft dates/a teaspoon of honey or alternative sweetner
Put everything into a blender, whizz and drink.
Fills about 4 Super Squish pouches.